I offer a brief phone consultation to help us determine whether we’re a good fit. This is a chance to ask questions and get a feel for how I work before scheduling a first session.

I primarily work with adults who are seeking depth-oriented therapy. Many clients come not because they’re in crisis, but because they sense something isn’t working and want space to understand and shift long-standing patterns.

I also work with children and adolescents and have extensive experience supporting young people impacted by trauma, attachment disruption, and family transitions.

The first session is focused on getting to know you and understanding what brings you to therapy now. We’ll move at a pace that feels manageable, with attention to safety, comfort, and what you’re hoping for from therapy. There is no pressure to share anything you’re not ready to discuss.

No. While these are tools I’m well-trained in, therapy is always tailored to you. We decide together what approaches feel most supportive and appropriate at any given time.

Sessions are typically 50 minutes. Most clients begin with weekly sessions, though frequency can shift over time depending on needs, goals, and capacity.

That uncertainty is very common. Therapy doesn’t require certainty- Only a willingness to show up and be curious. We can move slowly, check in often, and adjust as we go.